What if the stress commonly associated with high school interviews is a result of the perspective, rather than the circumstance? No matter how well-prepared and skilled a candidate may be, their mentality is pivotal in accomplishing the single most vital task: delivering an outstanding performance. Adopting a mindful and optimistic approach can help students interview with a level of confidence that sets them apart.

Interview Mindset

When approaching a high school interview, remember that it’s not a game show or a test; there’s no one-size-fits-all answer. In fact, it’s not about finding the “best” answer—it’s about showcasing your authentic self. Schools are looking for students who will contribute positively to their community, and value the individuality of each applicant. 

Don’t try to fit into a mold or present an idealized version of who you think they want. Being authentic is more important than trying to be the “perfect” candidate. Your uniqueness is your strength.

Embrace the Unknown

One common source of interview anxiety is the unpredictability of the questions. But remember, none of the candidates know what questions will be asked! This levels the playing field for all interviewees. Instead of worrying about the questions you might face, embrace the uncertainty as an opportunity for self-expression. The open-ended nature of interviews allows you to steer the conversation towards your strengths. 

It’s your chance to discuss what you’re passionate about, your achievements, and your goals. Consider the interview as your canvas, and the questions as your brush strokes, painting a vivid picture of who you are.

Expressing Authenticity

It’s easy to focus solely on the content of your responses, but interviews are more than just what you say. You can count on most schools to ask fundamental questions: Who are you? What kind of student and person are you? Why would you be a valuable addition to their community? However, the way in which you convey your answers, and the underlying reasons why, matters just as much as the content itself.

Your responses should be authentic, reflective, and genuine. Rather than memorizing perfect answers, focus on articulating your thoughts sincerely.  When you speak from the heart, you connect with your interviewer on a deeper level. They want to know what makes you, you. So, be proud of your individuality and express it with confidence.

Staying Present

During interviews, staying present is crucial. It’s tempting to run through the important points you want to remember, but without listening to your interviewer, you won’t have a chance to express them. Interviews are conversations, and conversations require context. Being present helps you remember what was said before, preventing you from repeating yourself and ensuring that your responses are relevant.

The art of staying present is a valuable life skill. It’s about listening actively, understanding, and responding thoughtfully. Your ability to stay fully engaged in the moment not only boosts your performance in interviews but also improves your everyday interactions.

The Power of Breath

The power of breath is astounding! Practice the 4-7-8 breathing technique, where you breathe in for four seconds, hold for seven seconds, and exhale for eight seconds. Breathing exercises aren’t just a tool for relaxation; they’re a way to center yourself, calm anxiety, and maintain your composure under pressure. 

Like any other part of the interview, this is something to include in your practice. Pause for a moment of intentional breathing before starting. Pay attention to how you feel after practicing your breathing- your heart rate slowing down and your mind settling. Knowing, rather than merely hoping, that your breath is a potent tool will enhance its effectiveness. That way, on the actual interview day, you’ll have full confidence in it and can focus on what matters most – the present moment.

Celebrate Growth

Your high school interview is one of many interviews that you will have over the course of your life. Lucky for you, it won’t be your first! Regardless of the outcome, every practice interview, every question pondered, and every interaction made can foster your personal growth. If you choose to focus on the positive aspects of this experience, you will quickly notice your emotions and attitudes aligning with your perspective. 

Embrace each interview as a unique opportunity for personal development. It’s not just about impressing the school; it’s about growing and learning about yourself. Every interview experience, whether formal or informal, contributes to your growth.

By adopting a mindful and optimistic approach to high school interviews, you can transform what might seem like a daunting process into an opportunity for growth and empowerment. With practice, confidence, and the right mindset, you can approach your interviews with a sense of calm and assurance, making the most of this valuable experience on your journey to high school success.